Nutrition Services for Women Over 40

A 60-minute personalised consultation designed to help women 40–60 lose belly fat, support hormone balance, improve energy, sleep better and reduce bloating.

What’s included

• Symptom assessment 
• Personalised nutrition plan 
• Hormone-support eating strategy 
• Weight-loss guidance for 40+ metabolism 
• Written summary + next steps

A 30-minute review session to check progress, adjust your plan, refine supplements and support your weight and hormone goals.

Highlights:

• Plan updates
• Progress review 
• Supplement review 
• Adjustments for symptoms 
• Motivation + guidance
   

An add-on meal plan designed to reduce inflammation, support hormones, stabilise appetite and make eating easier for women 40–60.

Highlights:

• Simple meals
• Hormone-friendly recipes
• Balanced protein structure
• Easy shopping list
• Works with your existing plan

A 30-minute session to review your current supplements and identify what is necessary, safe and effective.

Highlights:

• Remove unnecessary supplements
• Improve hormone support 
• Reduce costs 
• Prevent interactions