My Story
I know what it feels like to wake up and realise your body is changing in ways you don’t fully understand.
The fatigue, the stubborn weight, the mood swings, the cravings… the feeling that “something isn’t right.”
Before becoming a Clinical Nutritionist, I struggled with hormone imbalance myself. I tried eating healthier, exercising more, sleeping earlier — but nothing seemed to work.
It wasn’t until I discovered the connection between nutrition, hormones, metabolism and emotional health that everything changed.
Today, I specialise in helping women over 40 reclaim their energy, confidence and wellbeing with a gentle, science-based approach.
Qualifications & Credentials
- Certified Practising Nutritionist (CPN)
- Bachelor in Health Science (Clinical Nutrition)
- Postgraduate studies in nutrition & human physiology
- Member of Australasian Association and Register of Practicing Nutritionists (AARPN)
- Clinical training in perimenopause & metabolic health
- 200-hour certified yoga teacher
My Approach
Science-Based
Holistic + Gentle
Holistic + Gentle
Every recommendation is rooted in evidence-based nutrition and hormonal physiology.
Holistic + Gentle
Holistic + Gentle
Holistic + Gentle
No extreme dieting. No restriction. No shame. Just nourishing, sustainable care.
Empathetic
Holistic + Gentle
Empathetic
I listen deeply. Every woman’s journey is unique — and your plan should be too.
A Little More About Me
Outside my clinic, I’m a mother, a lifelong learner and someone who believes in slow mornings, gentle routines and nourishing food.
I bring this same philosophy into my work — helping women reconnect with themselves, one small change at a time.