Book Your Perimenopause Reset Session

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This session is designed specifically for women aged 40–60 experiencing:

• Belly fat that won’t shift
• Sleep changes 
• Cravings
• Mood swings 
• Low energy
• Bloating or digestive changes 
• Perimenopausal symptoms 

you’ll benefit from this session. It’s designed specifically for perimenopause and midlife hormonal shifts.

To get the most out of your consultation, please bring:

• A list of your current symptoms
• Your typical daily meals (even roughly is fine) 
• Any supplements you’re currently taking 
• Your sleep, stress or cycle notes (optional) 

This helps me understand your body’s patterns clearly.

Absolutely — YES.
Blood test results are extremely helpful.

Even if your doctor said “everything is normal,” I can interpret your results differently from a nutrition and functional perspective.

You can choose the option that suits you best.

• In-person sessions (Perth)
• Online sessions via Zoom or WhatsApp Video

Both formats include the same level of personalised support and results.

No — I use a gentle, sustainable approach.
No restriction, no starving, no “no carb” rules.

Your plan will fit your lifestyle, family and energy levels.

Yes.
Follow-up consultations are available after your initial session to:

• adjust your plan
• refine supplements
• monitor symptoms
• keep you accountable
• support long-term results