1:1 Nutrition Intensive
The nutrition intensive is a 75 minute 1:1 private call/ in-person with Adia to do a deep dive into your Health management strategy.
1:1 Private coaching
My 3-month signature coaching program will guide you through the steps to improve your body weight, skin quality, stress response, and increase your energy.
You will finally feel confident in your food choices and the healthy habits you’ve built into your life, all contributing to your overall well-being.
Concern about your body Composition?
Body Composition Analysis
Understanding body composition is essential for designing personalized fitness and nutrition programs targeting specific goals, such as weight loss, muscle gain, or overall health. It can help assess health risks associated with excessive body fat or low muscle mass, such as obesity, metabolic syndrome, and sarcopenia, allowing for targeted interventions to address these concerns effectively.