Wellness Services
Tailor-made Yoga for special needs
Tailor-made Yoga for special needs
Tailor-made Yoga for special needs
A 1:1 yoga session provides personalized guidance tailored to your specific health issues. Whether you're dealing with chronic pain, stress, hormonal imbalances, or mobility challenges, our customized yoga plans focus on your unique needs and goals. These sessions incorporate targeted poses, breathing exercises, and relaxation techniques
A 1:1 yoga session provides personalized guidance tailored to your specific health issues. Whether you're dealing with chronic pain, stress, hormonal imbalances, or mobility challenges, our customized yoga plans focus on your unique needs and goals. These sessions incorporate targeted poses, breathing exercises, and relaxation techniques to promote healing, improve flexibility, and enhance overall well-being. With individualized attention, you'll receive the support and modifications necessary to safely and effectively manage your health concerns through the practice of yoga.
Yoga with friends
Tailor-made Yoga for special needs
Tailor-made Yoga for special needs
Practicing yoga with a friend offers numerous benefits, including increased motivation, accountability, and enjoyment. Sharing the experience can enhance your connection, making the practice more fun and social. You and your friend can support and encourage each other, leading to greater consistency and progress. Additionally, practicing
Practicing yoga with a friend offers numerous benefits, including increased motivation, accountability, and enjoyment. Sharing the experience can enhance your connection, making the practice more fun and social. You and your friend can support and encourage each other, leading to greater consistency and progress. Additionally, practicing together can help reduce stress and improve emotional well-being, as you both share the journey towards better health and wellness.
Abdominal massage
Tailor-made Yoga for special needs
Abdominal massage
Abdominal massage can be beneficial for individuals with chronic constipation, stool leakage, bowel control issues, and stable spine injuries. It helps teach bowel muscles to function properly, easing symptoms. Research shows that abdominal massage can alleviate pain and discomfort, reduce intestinal transit time, and trigger muscle contractions and relaxation.