The Private coaching
1:1 Private Coaching
You want to learn realistic and sustainable eating strategies that will actually work for overall well-being.
Enter: your women's health nutritionist (hey, that’s me!). Let me take some of the stress off your plate and save you from combing through endless websites and social media accounts. This is the fast track to getting straightforward, no-nonsense advice on what you should be eating to manage your health issue effectively. I’ll provide you with a realistic and personalized plan to help you navigate your health, while guiding you as you implement these steps into your daily life.
How it works?
Step one
Apply for a free discovery call where we’ll discuss your unique struggles and goals to determine if my program is a good fit for your needs.
Step Two
If we’ve determined that we’re a good fit to work together and you decide to move forward, here’s what happens next:
a) Set a date for your initial session
b) Complete the formalities: contract, intake questionnaires, invoice.
Step Three
During your first session, we’ll discuss what’s driving your symptoms, review any recent lab results (no worries if you haven’t had any recently, I can make recommendations for labs that will be helpful!), and begin discussing the nutrition foundations.
Over the next 3 months, you’ll have full access to me as you navigate implementing your personalized nutrition, lifestyle, and supplement plan. Think of it as having a Certified Nutritionist in your back pocket for anything you may need!