Science-Based Nutrition for Women Over 40
Lose Belly Fat • Rebalance Hormones • Restore Energy
Science-Based Nutrition for Women Over 40
Lose Belly Fat • Rebalance Hormones • Restore Energy
Mini About Me
Hi, I'm Adia — a Certified Practising Nutritionist specialising in perimenopause, weight loss and hormone health for women over 40.
I use a gentle, science-based and personalised approach to help women reduce belly fat, balance hormones, improve sleep, and feel like themselves again.
Why This Works
Hormone-Aware Nutrition
Hormone-Aware Nutrition
Your plan supports estrogen, progesterone and cortisol balance.
Metabolism After 40
Hormone-Aware Nutrition
Focused on reducing inflammation + improving insulin sensitivity.
Sustainable Results
Sustainable Results
No restrictions. No punishing diets. Just science-based guidance.